In a world that often emphasizes measurable skills like logic, math, or language, there is another form of intelligence that operates on a deeper level — one that drives us to ask questions about meaning, purpose, and life itself. Howard Gardner, the psychologist behind the theory of multiple intelligences, referred to this as existential intelligence. While less tangible than other forms, it is an essential part of human curiosity and self-awareness.
What if you develop it yourself, and what should you do for that? We will answer all the questions below, just keep reading.
l Intelligence?
Existential intelligence can be described as the ability to reflect on life’s “big questions.” It is the cognitive capacity that enables individuals to explore abstract concepts like:
- Why are we here?
- What is the meaning of life?
- Why do we die?
- How should humans live ethically and purposefully?
This form of intelligence often overlaps with other domains:
- Linguistic intelligence – to articulate complex ideas clearly.
- Logical-mathematical intelligence – to reason about abstract or philosophical systems.
- Intrapersonal intelligence – to connect profound questions with personal self-awareness.
Gardner’s View on Its Place in the Theory
Gardner initially hesitated to classify existential intelligence as a formal intelligence because it lacked strong neurological evidence compared to others like spatial or bodily-kinesthetic intelligence. Yet, he acknowledged its importance, noting that people with this capacity demonstrate unique abilities to grasp intangible concepts and engage in reflective thought.
Today, as education and self-development place greater value on mindfulness, philosophy, and personal growth, existential intelligence is increasingly seen as vital to understanding human potential.
How Existential Intelligence Influences Everyday Life
Although existential intelligence may sound abstract, it has practical implications that affect how people think, act, and interact with the world. In many situations, it turns out to bring you great benefits. Those with higher development in this area often display resilience, perspective, and an ability to navigate complexity with calm.
Key Benefits of Existential Intelligence
| Benefit | What Does It Mean | Real-Life Application |
| Stronger Self-Awareness | Ability to connect thoughts, emotions, and personal values. | Helps in making career or life decisions aligned with deeper purpose. |
| Emotional Resilience | Understanding life’s uncertainties and challenges from a broader perspective. | Reduces stress when facing setbacks or transitions. |
| Critical Reflection | Ability to question assumptions and examine beliefs. | Leads to more ethical choices and thoughtful problem-solving. |
| Sense of Purpose | Clarity in goals beyond material success. | Encourages meaningful pursuits such as volunteering, art, or teaching. |
| Interconnected Thinking | Relating abstract concepts across disciplines. | Inspires innovation in philosophy, science, and spirituality. |
Possible Scenarios in Daily Life
- During stressful moments: Someone with developed existential intelligence may pause to reflect, “How does this situation fit into the bigger picture?” instead of reacting impulsively.
- When setting long-term goals: A student may not only aim for high grades but also question how their field of study contributes to society.
- In creative expression: Artists, writers, or musicians often tap into existential intelligence when channeling universal themes like love, mortality, or purpose into their work.
- In leadership: Leaders who cultivate this intelligence are better at inspiring teams with vision, not just short-term goals.
Existential intelligence encourages individuals to step back from the noise of everyday life and connect actions with meaning. This makes it invaluable for personal growth, emotional well-being, and even professional success.
How to Develop Existential Intelligence
While some people may naturally lean toward big-picture thinking, existential intelligence can be cultivated through deliberate practices. The goal is not to find final answers but to strengthen reflection, perspective, and mental clarity.
Practical Ways to Strengthen Existential Intelligence
- Journaling for Reflection
Writing regularly about values, emotions, and life goals creates space for self-discovery. Even 10 minutes a day can help clarify patterns in thought and behavior. - Mindfulness and Meditation
Practicing stillness allows you to observe your internal dialogue without judgment. It enhances self-awareness and makes room for meaningful insights. - Reading Philosophy and Literature
Engaging with works that address life’s fundamental questions—whether ancient texts or modern essays—broadens perspective and strengthens cognitive flexibility. - Debates and Discussions
Sharing viewpoints with others cultivates tolerance for different perspectives and sharpens reasoning abilities. - Interdisciplinary Learning
Exploring subjects beyond your comfort zone (such as art, science, or history) can help you see connections that expand your worldview.
Mind Elevate: A Digital Ally in Building Existential Intelligence
Existential intelligence thrives on reflection, logic, and cognitive flexibility. While traditional methods nurture this, digital tools like Mind Elevate can reinforce the mental abilities that support it.
Why Mind Elevate Matters:
- Personalized Onboarding Test: Identifies your cognitive strengths and weaknesses, tailoring games to your individual needs.
- 35+ Brain Training Games: Spread across categories like Logic, Memory, Attention, Math, Music, and general Brain Training.
- Daily Challenges & Workouts (premium): Helps create consistent mental routines, an essential foundation for reflective practice.
- Progress Tracking: Statistics and achievements keep you motivated and aware of your growth.
- Links for Exploration:
- Logic Games
- Memory Games
- Math Games
- Attention Games
- Music Games
- Brain Training Games
By sharpening logical reasoning, memory, and focus, Mind Elevate provides a structured and engaging way to complement existential inquiry. It bridges traditional reflection with modern tools, making personal growth both practical and enjoyable.
Why Existential Intelligence Matters Today
Existential intelligence is not about having all the answers but about asking the right questions and aligning daily life with deeper meaning. It helps people navigate uncertainty, build resilience, and approach challenges with clarity.
In combination with reflective practices and cognitive training apps like Mind Elevate, anyone can develop stronger self-awareness and foster the mental agility needed for thoughtful living.
So grab your smartphone, a diary and a pen — start today.